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Cologne / HYROX / Season 7 (2024/25)

Pia Kerninger

AUT W 25-29 n = 317
Finish · net time
1:25:03
−6:27 v median 1:31:30
Women
95/317
25-29
30/85
Field beaten
70%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:33
v median
10/317
Rank
Biggest loss
1000m SkiErg
+0:38
v median
293/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:41
    v median +0:08
    1000m SkiErg 5:41
    v median +0:38
  2. Block 02 7:33
    Running 2 5:01
    v median −0:18
    50m Sled Push 2:32
    v median −0:07
  3. Block 03 9:44
    Running 3 5:08
    v median −0:23
    50m Sled Pull 4:36
    v median −0:29
  4. Block 04 11:15
    Running 4 5:17
    v median −0:18
    80m Burpee Broad Jump 5:58
    v median −0:18
  5. Block 05 11:02
    Running 5 5:15
    v median −0:27
    1000m Row 5:47
    v median +0:26
  6. Block 06 6:49
    Running 6 5:07
    v median −0:29
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 7:12
    Running 7 5:13
    v median −0:24
    100m Sandbag Lunges 1:59
    v median −2:33
  8. Block 08 12:06
    Running 8 6:13
    v median −0:38
    Wall Balls 5:53
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:11
0:13 0:58
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
3:07
0:52 2:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:33 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317