The race, in three figures
The race, in words
A top 10% finish for Fabienne Erdas & Nigel Widmann at Cologne 2025: 1:09:11, 14th of 142 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:14v median −1:14
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Block 02 6:15Running 2 4:32v median −0:34
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Block 03 9:06Running 3 4:44v median −0:39
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Block 04 7:31Running 4 4:55v median −0:32
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Block 05 9:27Running 5 4:53v median −0:40
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Block 06 6:08Running 6 4:43v median −0:44
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Block 07 8:02Running 7 4:54v median −0:37
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Block 08 9:17Running 8 5:15v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.