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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Amy Armstrong & Craig Armstrong — Cologne 2025

Craig Armstrong Amy Armstrong
Mixed 30-34 n = 142
Finish · net time
1:11:54
−6:36 v median 1:18:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
29/142
30-34
18/76
Field beaten
80%

The race, in three figures

Biggest gain
1000m Row
−0:18
v median
16/142
Rank
Biggest loss
50m Sled Pull
+0:39
v median
120/142
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Amy Armstrong & Craig Armstrong crossed the line in 1:11:54: 29th of 142 mixed teams, faster than 80% of the field.

The sled pull cost the most time: 0:39 slower than the median.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:50
    v median −0:38
    1000m SkiErg 4:01
    v median −0:09
  2. Block 02 6:17
    Running 2 4:20
    v median −0:46
    50m Sled Push 1:57
    v median −0:06
  3. Block 03 8:57
    Running 3 4:40
    v median −0:43
    50m Sled Pull 4:17
    v median +0:39
  4. Block 04 8:11
    Running 4 4:48
    v median −0:39
    80m Burpee Broad Jump 3:23
    v median −0:05
  5. Block 05 9:12
    Running 5 4:54
    v median −0:39
    1000m Row 4:18
    v median −0:18
  6. Block 06 6:29
    Running 6 4:51
    v median −0:36
    200m Farmers Carry 1:38
    v median −0:04
  7. Block 07 8:52
    Running 7 5:01
    v median −0:30
    100m Sandbag Lunges 3:51
    v median +0:01
  8. Block 08 10:28
    Running 8 5:39
    v median −0:42
    Wall Balls 4:49
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 6
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Mixed · n = 142