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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Raphael Altewulf

GER M 45-49 n = 1182
Finish · net time
1:53:26
+27:46 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1108/1182
45-49
64/71
Field beaten
6%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:30
v median
234/1182
Rank
Biggest loss
Wall Balls
+2:51
v median
996/1182
Rank

The race, in words

Raphael Altewulf finished 1,108th of 1,182 men in the Open division at Cologne 2025, in 1:53:26.

The burpee broad jumps were where this race was made, 1:30 ahead of the median. The wall balls cost the most time: 2:51 slower than the median. The race faded late: the second half went 7:22 worse against the middle of the field than the first.

The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:10
    v median +1:20
    1000m SkiErg 5:00
    v median +0:36
  2. Block 02 9:14
    Running 2 5:44
    v median +1:05
    50m Sled Push 3:30
    v median +0:44
  3. Block 03 11:39
    Running 3 6:05
    v median +1:07
    50m Sled Pull 5:34
    v median +1:06
  4. Block 04 10:27
    Running 4 6:31
    v median +1:30
    80m Burpee Broad Jump 3:56
    v median −1:30
  5. Block 05 11:34
    Running 5 6:37
    v median +1:29
    1000m Row 4:57
    v median +0:12
  6. Block 06 9:45
    Running 6 6:59
    v median +1:56
    200m Farmers Carry 2:46
    v median +0:43
  7. Block 07 11:36
    Running 7 7:09
    v median +2:03
    100m Sandbag Lunges 4:27
    v median −0:41
  8. Block 08 19:09
    Running 8 9:16
    v median +3:02
    Wall Balls 9:53
    v median +2:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
5:32
0:28 5:04
B5 · 1000m Row
2:01
0:58 1:03
B6 · 200m Farmers Carry
2:04
1:51 0:13
B7 · 100m Sandbag Lunges
6:36
1:59 4:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:48 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 35
Other races by Raphael Altewulf
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182