Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Si Hoang Nguyen

GER M 25-29 n = 1182
Finish · net time
1:55:10
+29:30 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1116/1182
25-29
224/237
Field beaten
6%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:40
v median
122/1182
Rank
Biggest loss
Wall Balls
+9:21
v median
1161/1182
Rank

The race, in words

Si Hoang Nguyen finished 1,116th of 1,182 men in the Open division at Cologne 2025, in 1:55:10.

The sandbag lunges were the standout, 1:40 quicker than the median and 122nd of 1,182. On the wall balls the field had the edge, by 9:21. The race faded late: the second half went 22:32 worse against the middle of the field than the first.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:33
    v median −0:17
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 8:00
    Running 2 4:34
    v median −0:05
    50m Sled Push 3:26
    v median +0:40
  3. Block 03 11:16
    Running 3 5:19
    v median +0:21
    50m Sled Pull 5:57
    v median +1:29
  4. Block 04 12:08
    Running 4 5:29
    v median +0:28
    80m Burpee Broad Jump 6:39
    v median +1:13
  5. Block 05 11:27
    Running 5 5:45
    v median +0:37
    1000m Row 5:42
    v median +0:57
  6. Block 06 8:37
    Running 6 5:48
    v median +0:45
    200m Farmers Carry 2:49
    v median +0:46
  7. Block 07 9:13
    Running 7 5:45
    v median +0:39
    100m Sandbag Lunges 3:28
    v median −1:40
  8. Block 08 30:58
    Running 8 14:35
    v median +8:21
    Wall Balls 16:23
    v median +9:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
1:12
0:11 1:01
B5 · 1000m Row
1:13
0:30 0:43
B6 · 200m Farmers Carry
2:19
1:41 0:38
B7 · 100m Sandbag Lunges
7:25
2:11 5:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:32 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 35
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182