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Cologne / HYROX / Season 7 (2024/25)

Patrick Penkalla

GER M 30-34 n = 1182
Finish · net time
1:56:25
+30:45 v median 1:25:40
Men
1120/1182
30-34
301/310
Field beaten
5%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:08
v median
299/1182
Rank
Biggest loss
100m Sandbag Lunges
+5:19
v median
1167/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:24
    v median +1:34
    1000m SkiErg 5:23
    v median +0:59
  2. Block 02 8:38
    Running 2 5:46
    v median +1:07
    50m Sled Push 2:52
    v median +0:06
  3. Block 03 10:58
    Running 3 6:04
    v median +1:06
    50m Sled Pull 4:54
    v median +0:26
  4. Block 04 10:25
    Running 4 6:07
    v median +1:06
    80m Burpee Broad Jump 4:18
    v median −1:08
  5. Block 05 12:26
    Running 5 6:26
    v median +1:18
    1000m Row 6:00
    v median +1:15
  6. Block 06 10:38
    Running 6 6:11
    v median +1:08
    200m Farmers Carry 4:27
    v median +2:24
  7. Block 07 16:48
    Running 7 6:21
    v median +1:15
    100m Sandbag Lunges 10:27
    v median +5:19
  8. Block 08 19:40
    Running 8 9:09
    v median +2:55
    Wall Balls 10:31
    v median +3:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
7:44
0:15 7:29
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
2:53
1:31 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:47 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182