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Cologne / HYROX / Season 7 (2024/25)

Guy Cohen

GBR M 45-49 n = 1182
Finish · net time
1:57:26
+31:46 v median 1:25:40
Men
1123/1182
45-49
67/71
Field beaten
5%

The race, in three figures

Biggest gain
1000m Row
+0:42
v median
1098/1182
Rank
Biggest loss
Wall Balls
+6:51
v median
1132/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:49
    v median +0:59
    1000m SkiErg 5:11
    v median +0:47
  2. Block 02 9:28
    Running 2 5:17
    v median +0:38
    50m Sled Push 4:11
    v median +1:25
  3. Block 03 12:18
    Running 3 5:53
    v median +0:55
    50m Sled Pull 6:25
    v median +1:57
  4. Block 04 17:56
    Running 4 6:14
    v median +1:13
    80m Burpee Broad Jump 11:42
    v median +6:16
  5. Block 05 11:51
    Running 5 6:24
    v median +1:16
    1000m Row 5:27
    v median +0:42
  6. Block 06 9:16
    Running 6 6:15
    v median +1:12
    200m Farmers Carry 3:01
    v median +0:58
  7. Block 07 14:32
    Running 7 6:10
    v median +1:04
    100m Sandbag Lunges 8:22
    v median +3:14
  8. Block 08 22:10
    Running 8 8:17
    v median +2:03
    Wall Balls 13:53
    v median +6:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
1:44
0:15 1:29
B5 · 1000m Row
1:03
0:35 0:28
B6 · 200m Farmers Carry
1:44
1:08 0:36
B7 · 100m Sandbag Lunges
2:16
1:02 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:48 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182