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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Björn Sondermann

GER M 45-49 n = 1182
Finish · net time
1:58:59
+33:19 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1130/1182
45-49
69/71
Field beaten
4%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:38
v median
209/1182
Rank
Biggest loss
100m Sandbag Lunges
+4:46
v median
1159/1182
Rank

The race, in words

Björn Sondermann finished 1,130th of 1,182 men in the Open division at Cologne 2025, in 1:58:59.

Nowhere gained more than the burpee broad jumps: 1:38 on the median. If there was time left out there, it was on the sandbag lunges, 4:46 behind the median. The race faded late: the second half went 6:47 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:32
    v median +1:42
    1000m SkiErg 4:57
    v median +0:33
  2. Block 02 8:59
    Running 2 6:16
    v median +1:37
    50m Sled Push 2:43
    v median −0:03
  3. Block 03 12:23
    Running 3 7:13
    v median +2:15
    50m Sled Pull 5:10
    v median +0:42
  4. Block 04 10:46
    Running 4 6:58
    v median +1:57
    80m Burpee Broad Jump 3:48
    v median −1:38
  5. Block 05 12:47
    Running 5 7:18
    v median +2:10
    1000m Row 5:29
    v median +0:44
  6. Block 06 9:23
    Running 6 6:56
    v median +1:53
    200m Farmers Carry 2:27
    v median +0:24
  7. Block 07 16:51
    Running 7 6:57
    v median +1:51
    100m Sandbag Lunges 9:54
    v median +4:46
  8. Block 08 20:47
    Running 8 9:39
    v median +3:25
    Wall Balls 11:08
    v median +4:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:20
0:10 1:10
B3 · 50m Sled Pull
1:25
0:10 1:15
B4 · 80m Burpee Broad Jump
6:12
0:15 5:57
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
1:46
1:11 0:35
B7 · 100m Sandbag Lunges
2:29
1:05 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:21 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 36
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182