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Cologne / HYROX / Season 7 (2024/25)

Patrick Kewenig

GER M 30-34 n = 1182
Finish · net time
2:03:00
+37:20 v median 1:25:40
Men
1139/1182
30-34
303/310
Field beaten
4%

The race, in three figures

Biggest gain
50m Sled Push
+0:25
v median
881/1182
Rank
Biggest loss
80m Burpee Broad Jump
+4:33
v median
1155/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:34
    v median +1:44
    1000m SkiErg 5:02
    v median +0:38
  2. Block 02 9:35
    Running 2 6:24
    v median +1:45
    50m Sled Push 3:11
    v median +0:25
  3. Block 03 15:12
    Running 3 7:41
    v median +2:43
    50m Sled Pull 7:31
    v median +3:03
  4. Block 04 17:25
    Running 4 7:26
    v median +2:25
    80m Burpee Broad Jump 9:59
    v median +4:33
  5. Block 05 12:39
    Running 5 7:22
    v median +2:14
    1000m Row 5:17
    v median +0:32
  6. Block 06 10:00
    Running 6 7:09
    v median +2:06
    200m Farmers Carry 2:51
    v median +0:48
  7. Block 07 17:23
    Running 7 7:47
    v median +2:41
    100m Sandbag Lunges 9:36
    v median +4:28
  8. Block 08 20:59
    Running 8 10:07
    v median +3:53
    Wall Balls 10:52
    v median +3:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
1:56
0:21 1:35
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
1:36
1:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182