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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Arnould

GER M 25-29 n = 1182
Finish · net time
2:04:32
+38:52 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1144/1182
25-29
230/237
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Push
+0:11
v median
745/1182
Rank
Biggest loss
Wall Balls
+6:57
v median
1136/1182
Rank

The race, in words

2:04:32 at Cologne 2025 put Paul Arnould 1,144th of 1,182 men in the Open division.

On the wall balls the field had the edge, by 6:57. The race faded late: the second half went 3:00 worse against the middle of the field than the first.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:17
    v median +1:27
    1000m SkiErg 5:12
    v median +0:48
  2. Block 02 8:56
    Running 2 5:59
    v median +1:20
    50m Sled Push 2:57
    v median +0:11
  3. Block 03 12:43
    Running 3 6:11
    v median +1:13
    50m Sled Pull 6:32
    v median +2:04
  4. Block 04 12:20
    Running 4 6:41
    v median +1:40
    80m Burpee Broad Jump 5:39
    v median +0:13
  5. Block 05 13:34
    Running 5 8:17
    v median +3:09
    1000m Row 5:17
    v median +0:32
  6. Block 06 9:03
    Running 6 6:33
    v median +1:30
    200m Farmers Carry 2:30
    v median +0:27
  7. Block 07 13:38
    Running 7 6:26
    v median +1:20
    100m Sandbag Lunges 7:12
    v median +2:04
  8. Block 08 23:49
    Running 8 9:50
    v median +3:36
    Wall Balls 13:59
    v median +6:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
10:15
0:21 9:54
B5 · 1000m Row
2:10
0:54 1:16
B6 · 200m Farmers Carry
1:38
1:27 0:11
B7 · 100m Sandbag Lunges
2:17
1:25 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:54 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 36
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182