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Cologne / HYROX / Season 7 (2024/25)

Christian Mair

GER M 35-39 n = 1182
Finish · net time
2:09:04
+43:24 v median 1:25:40
Men
1153/1182
35-39
244/248
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Push
+0:15
v median
794/1182
Rank
Biggest loss
100m Sandbag Lunges
+4:30
v median
1154/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:43
    v median +1:53
    1000m SkiErg 4:53
    v median +0:29
  2. Block 02 9:27
    Running 2 6:26
    v median +1:47
    50m Sled Push 3:01
    v median +0:15
  3. Block 03 12:24
    Running 3 7:06
    v median +2:08
    50m Sled Pull 5:18
    v median +0:50
  4. Block 04 16:45
    Running 4 7:05
    v median +2:04
    80m Burpee Broad Jump 9:40
    v median +4:14
  5. Block 05 12:51
    Running 5 7:38
    v median +2:30
    1000m Row 5:13
    v median +0:28
  6. Block 06 10:08
    Running 6 7:34
    v median +2:31
    200m Farmers Carry 2:34
    v median +0:31
  7. Block 07 18:01
    Running 7 8:23
    v median +3:17
    100m Sandbag Lunges 9:38
    v median +4:30
  8. Block 08 25:14
    Running 8 16:30
    v median +10:16
    Wall Balls 8:44
    v median +1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
2:43
0:23 2:20
B5 · 1000m Row
1:37
0:51 0:46
B6 · 200m Farmers Carry
2:28
2:15 0:13
B7 · 100m Sandbag Lunges
3:19
2:02 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:26 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182