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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Randolf Ruf

GER M 45-49 n = 1182
Finish · net time
2:26:58
+1:01:18 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1170/1182
45-49
71/71
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:23
v median
1046/1182
Rank
Biggest loss
80m Burpee Broad Jump
+11:37
v median
1196/1182
Rank

The race, in words

Randolf Ruf finished 1,170th of 1,182 men in the Open division at Cologne 2025, in 2:26:58.

On the burpee broad jumps the field had the edge, by 11:37. The race faded late: the second half went 4:00 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:46
    v median +1:56
    1000m SkiErg 4:47
    v median +0:23
  2. Block 02 11:41
    Running 2 6:36
    v median +1:57
    50m Sled Push 5:05
    v median +2:19
  3. Block 03 15:37
    Running 3 8:27
    v median +3:29
    50m Sled Pull 7:10
    v median +2:42
  4. Block 04 25:20
    Running 4 8:17
    v median +3:16
    80m Burpee Broad Jump 17:03
    v median +11:37
  5. Block 05 13:40
    Running 5 8:17
    v median +3:09
    1000m Row 5:23
    v median +0:38
  6. Block 06 12:14
    Running 6 8:32
    v median +3:29
    200m Farmers Carry 3:42
    v median +1:39
  7. Block 07 19:21
    Running 7 8:05
    v median +2:59
    100m Sandbag Lunges 11:16
    v median +6:08
  8. Block 08 25:34
    Running 8 11:12
    v median +4:58
    Wall Balls 14:22
    v median +7:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:02 1:21
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:45
0:21 1:24
B5 · 1000m Row
1:53
1:00 0:53
B6 · 200m Farmers Carry
2:04
1:28 0:36
B7 · 100m Sandbag Lunges
3:04
1:52 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:20 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 37
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182