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Cologne / HYROX / Season 7 (2024/25)

Sebastian Nowainski

GER M 30-34 n = 1182
Finish · net time
2:27:43
+1:02:03 v median 1:25:40
Men
1171/1182
30-34
308/310
Field beaten
1%

The race, in three figures

Biggest gain
50m Sled Pull
+0:14
v median
718/1182
Rank
Biggest loss
Wall Balls
+14:47
v median
1175/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:06
    v median +1:16
    1000m SkiErg 5:48
    v median +1:24
  2. Block 02 10:19
    Running 2 5:52
    v median +1:13
    50m Sled Push 4:27
    v median +1:41
  3. Block 03 11:50
    Running 3 7:08
    v median +2:10
    50m Sled Pull 4:42
    v median +0:14
  4. Block 04 15:04
    Running 4 7:35
    v median +2:34
    80m Burpee Broad Jump 7:29
    v median +2:03
  5. Block 05 14:43
    Running 5 8:01
    v median +2:53
    1000m Row 6:42
    v median +1:57
  6. Block 06 10:12
    Running 6 7:19
    v median +2:16
    200m Farmers Carry 2:53
    v median +0:50
  7. Block 07 19:10
    Running 7 8:09
    v median +3:03
    100m Sandbag Lunges 11:01
    v median +5:53
  8. Block 08 33:54
    Running 8 12:05
    v median +5:51
    Wall Balls 21:49
    v median +14:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
1:27
0:11 1:16
B4 · 80m Burpee Broad Jump
10:42
0:24 10:18
B5 · 1000m Row
1:56
0:56 1:00
B6 · 200m Farmers Carry
2:22
1:12 1:10
B7 · 100m Sandbag Lunges
2:32
1:13 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:05 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182