The race, in three figures
The race, in words
2:27:43 at Cologne 2025 put Sebastian Nowainski 1,171st of 1,182 men in the Open division.
On the wall balls the field had the edge, by 14:47. A harder second half: 17:15 more lost to the middle of the field after halfway than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:06v median +1:16
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Block 02 10:19Running 2 5:52v median +1:13
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Block 03 11:50Running 3 7:08v median +2:10
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Block 04 15:04Running 4 7:35v median +2:34
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Block 05 14:43Running 5 8:01v median +2:53
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Block 06 10:12Running 6 7:19v median +2:16
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Block 07 19:10Running 7 8:09v median +3:03
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Block 08 33:54Running 8 12:05v median +5:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.