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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Christoph Nichau

GER M 40-44 n = 1182
Finish · net time
2:31:49
+1:06:09 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1172/1182
40-44
128/129
Field beaten
1%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:46
v median
805/1182
Rank
Biggest loss
Wall Balls
+11:49
v median
1168/1182
Rank

The race, in words

2:31:49 at Cologne 2025 put Christoph Nichau 1,172nd of 1,182 men in the Open division.

The wall balls cost the most time: 11:49 slower than the median. The race faded late: the second half went 7:11 worse against the middle of the field than the first.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:39
    v median +1:49
    1000m SkiErg 5:45
    v median +1:21
  2. Block 02 10:55
    Running 2 6:03
    v median +1:24
    50m Sled Push 4:52
    v median +2:06
  3. Block 03 13:42
    Running 3 6:18
    v median +1:20
    50m Sled Pull 7:24
    v median +2:56
  4. Block 04 12:41
    Running 4 6:29
    v median +1:28
    80m Burpee Broad Jump 6:12
    v median +0:46
  5. Block 05 12:54
    Running 5 6:52
    v median +1:44
    1000m Row 6:02
    v median +1:17
  6. Block 06 10:35
    Running 6 7:17
    v median +2:14
    200m Farmers Carry 3:18
    v median +1:15
  7. Block 07 17:55
    Running 7 6:49
    v median +1:43
    100m Sandbag Lunges 11:06
    v median +5:58
  8. Block 08 29:13
    Running 8 10:22
    v median +4:08
    Wall Balls 18:51
    v median +11:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:03 1:35
B2 · 50m Sled Push
2:26
0:43 1:43
B3 · 50m Sled Pull
2:55
1:05 1:50
B4 · 80m Burpee Broad Jump
13:24
2:08 11:16
B5 · 1000m Row
3:33
2:03 1:30
B6 · 200m Farmers Carry
3:45
2:10 1:35
B7 · 100m Sandbag Lunges
3:55
1:59 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:11 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 37
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182