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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Nico Albat & Ronny Werner — Cologne

Nico Albat Ronny Werner
M 40-44 n = 461
Finish · net time
1:10:31
−3:29 v median 1:14:00
Men
165/461
40-44
15/59
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Push
−0:18
v median
30/461
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
273/461
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:35
    v median −0:30
    1000m SkiErg 4:02
    v median +0:09
  2. Block 02 6:03
    Running 2 4:39
    v median −0:07
    50m Sled Push 1:24
    v median −0:18
  3. Block 03 7:29
    Running 3 4:48
    v median −0:18
    50m Sled Pull 2:41
    v median −0:15
  4. Block 04 8:14
    Running 4 4:55
    v median −0:14
    80m Burpee Broad Jump 3:19
    v median +0:12
  5. Block 05 9:19
    Running 5 4:57
    v median −0:19
    1000m Row 4:22
    v median −0:03
  6. Block 06 6:26
    Running 6 5:05
    v median −0:06
    200m Farmers Carry 1:21
    v median −0:14
  7. Block 07 8:29
    Running 7 5:06
    v median −0:09
    100m Sandbag Lunges 3:23
    v median −0:03
  8. Block 08 10:37
    Running 8 6:02
    v median −0:06
    Wall Balls 4:35
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
1:05
0:13 0:52
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:03
0:55 0:08
B7 · 100m Sandbag Lunges
1:08
0:47 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461