The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Nick Kempel & Sergej Jung crossed the line in 1:11:10: 181st of 461 men's teams, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 5:02v median −0:03
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Block 02 6:20Running 2 4:44v median −0:02
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Block 03 8:25Running 3 5:04v median −0:02
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Block 04 8:08Running 4 4:44v median −0:25
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Block 05 9:25Running 5 5:01v median −0:15
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Block 06 6:24Running 6 5:01v median −0:10
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Block 07 8:01Running 7 5:14v median −0:01
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Block 08 10:38Running 8 5:52v median −0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.