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Cologne / HYROX / Season 7 (2024/25)

Lara Römer

GER W 25-29 n = 317
Finish · net time
1:26:15
−5:15 v median 1:31:30
Women
104/317
25-29
32/85
Field beaten
67%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:22
v median
16/317
Rank
Biggest loss
50m Sled Pull
+0:29
v median
210/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:40
    v median +0:07
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 8:04
    Running 2 5:14
    v median −0:05
    50m Sled Push 2:50
    v median +0:11
  3. Block 03 11:03
    Running 3 5:29
    v median −0:02
    50m Sled Pull 5:34
    v median +0:29
  4. Block 04 8:18
    Running 4 5:24
    v median −0:11
    80m Burpee Broad Jump 2:54
    v median −3:22
  5. Block 05 10:44
    Running 5 5:27
    v median −0:15
    1000m Row 5:17
    v median −0:04
  6. Block 06 7:18
    Running 6 5:19
    v median −0:17
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 9:38
    Running 7 5:30
    v median −0:07
    100m Sandbag Lunges 4:08
    v median −0:24
  8. Block 08 10:27
    Running 8 5:53
    v median −0:58
    Wall Balls 4:34
    v median −1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
5:16
1:20 3:56
B5 · 1000m Row
0:58
0:29 0:29
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:17
0:56 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 5:21 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317