The race, in three figures
Biggest gain
100m Sandbag Lunges
−2:09
v median
30/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
197/317
Rank
The race, in words
In the Open division at Cologne 2025, Christina Fritz crossed the line in 1:30:29: 143rd of 317 women, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 2:09 on the median. On the burpee broad jumps the field had the edge, by 0:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:03v median −0:30
-
Block 02 7:55Running 2 5:14v median −0:05
-
Block 03 10:43Running 3 5:35v median +0:04
-
Block 04 12:46Running 4 5:43v median +0:08
-
Block 05 10:55Running 5 5:45v median +0:03
-
Block 06 7:30Running 6 5:37v median +0:01
-
Block 07 8:01Running 7 5:38v median +0:01
-
Block 08 13:10Running 8 6:55v median +0:04
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:48
0:02
0:46
B2 · 50m Sled Push
0:27
0:06
0:21
B3 · 50m Sled Pull
0:50
0:08
0:42
B4 · 80m Burpee Broad Jump
1:18
0:17
1:01
B5 · 1000m Row
1:16
0:31
0:45
B6 · 200m Farmers Carry
1:11
0:59
0:12
B7 · 100m Sandbag Lunges
3:44
0:50
2:54
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 1:07 ahead
Elsewhere
Other races by Christina Fritz
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317