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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Nina Höfling

GER W 16-24 n = 317
Finish · net time
1:30:41
−0:49 v median 1:31:30
Women
145/317
16-24
30/54
Field beaten
54%

The race, in three figures

Biggest gain
1000m SkiErg
−0:12
v median
93/317
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
287/317
Rank

The race, in words

Nina Höfling finished 145th of 317 women in the Open division at Cologne 2025, in 1:30:41, faster than 54% of the field.

If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:46
    v median −0:47
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 7:33
    Running 2 4:56
    v median −0:23
    50m Sled Push 2:37
    v median −0:02
  3. Block 03 10:52
    Running 3 5:19
    v median −0:12
    50m Sled Pull 5:33
    v median +0:28
  4. Block 04 12:13
    Running 4 5:06
    v median −0:29
    80m Burpee Broad Jump 7:07
    v median +0:51
  5. Block 05 10:20
    Running 5 5:09
    v median −0:33
    1000m Row 5:11
    v median −0:10
  6. Block 06 7:12
    Running 6 5:12
    v median −0:24
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 11:52
    Running 7 5:24
    v median −0:13
    100m Sandbag Lunges 6:28
    v median +1:56
  8. Block 08 14:37
    Running 8 6:37
    v median −0:14
    Wall Balls 8:00
    v median +1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
1:04
0:11 0:53
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:32
1:01 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 8
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317