The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Hannah Ellwood & Jake Buffery crossed the line in 1:16:02: 357th of 921 mixed teams, faster than 61% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 145th of 921. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:46v median +0:14
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Block 02 6:48Running 2 5:05v median −0:06
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Block 03 9:16Running 3 5:16v median −0:06
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Block 04 8:30Running 4 5:15v median −0:12
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Block 05 9:18Running 5 4:58v median −0:35
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Block 06 6:34Running 6 5:04v median −0:26
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Block 07 8:31Running 7 5:24v median −0:09
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Block 08 10:40Running 8 6:13v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.