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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sören Grundke & Saskia Grundke — Cologne 2025

Saskia Grundke Sören Grundke
Mixed 30-34 n = 142
Finish · net time
1:16:44
−1:46 v median 1:18:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
64/142
30-34
40/76
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−0:39
v median
11/142
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
75/142
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Sören Grundke & Saskia Grundke crossed the line in 1:16:44: 64th of 142 mixed teams, faster than 55% of the field.

Nowhere gained more than the wall balls: 0:39 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 6:19
    v median +0:51
    1000m SkiErg 4:08
    v median −0:02
  2. Block 02 7:00
    Running 2 5:25
    v median +0:19
    50m Sled Push 1:35
    v median −0:28
  3. Block 03 9:11
    Running 3 5:30
    v median +0:07
    50m Sled Pull 3:41
    v median +0:03
  4. Block 04 8:37
    Running 4 5:35
    v median +0:08
    80m Burpee Broad Jump 3:02
    v median −0:26
  5. Block 05 9:49
    Running 5 5:34
    v median +0:01
    1000m Row 4:15
    v median −0:21
  6. Block 06 6:55
    Running 6 5:18
    v median −0:09
    200m Farmers Carry 1:37
    v median −0:05
  7. Block 07 9:15
    Running 7 5:20
    v median −0:11
    100m Sandbag Lunges 3:55
    v median +0:05
  8. Block 08 10:08
    Running 8 6:18
    v median −0:03
    Wall Balls 3:50
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:26
0:09 0:17
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:06
0:59 0:07
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:38 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 11
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Mixed · n = 142