The race, in three figures
The race, in words
Marius Rudnick & Valerie Meister finished 70th of 142 mixed teams in the Doubles Open division at Cologne 2025, in 1:18:15, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:54v median +0:26
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Block 02 7:29Running 2 5:19v median +0:13
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Block 03 8:57Running 3 5:23v median +0:00
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Block 04 8:54Running 4 5:15v median −0:12
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Block 05 9:33Running 5 5:14v median −0:19
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Block 06 6:40Running 6 5:18v median −0:09
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Block 07 8:08Running 7 5:41v median +0:10
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Block 08 10:45Running 8 5:57v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.