The race, in three figures
The race, in words
1:21:34 at Cologne 2025 put Niels Rutte & Demi Oorthuis 86th of 142 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 6:15v median +0:47
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Block 02 7:36Running 2 6:00v median +0:54
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Block 03 9:03Running 3 6:18v median +0:55
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Block 04 8:53Running 4 6:14v median +0:47
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Block 05 11:00Running 5 6:36v median +1:03
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Block 06 8:24Running 6 6:37v median +1:10
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Block 07 9:50Running 7 7:00v median +1:29
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Block 08 11:03Running 8 6:37v median +0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.