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Germany / Cologne 2025 / Doubles Open · Men / Season 7 (2024/25)

Mark Woike & Alexander Lungren — Cologne 2025

Alexander Lungren Mark Woike
M 40-44 n = 300
Finish · net time
1:39:23
+25:41 v median 1:13:42
Course −0:42 v season average ±0:18 · 636 teams
Men
286/300
40-44
31/34
Field beaten
5%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:14
v median
257/300
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
293/300
Rank

The race, in words

Mark Woike & Alexander Lungren finished 286th of 300 men's teams in the Doubles Open division at Cologne 2025, in 1:39:23.

If there was time left out there, it was on the sandbag lunges, 1:58 behind the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.

Cologne ran fast: the 636 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:54
    v median +1:53
    1000m SkiErg 4:25
    v median +0:29
  2. Block 02 8:40
    Running 2 6:30
    v median +1:46
    50m Sled Push 2:10
    v median +0:24
  3. Block 03 11:20
    Running 3 6:53
    v median +1:55
    50m Sled Pull 4:27
    v median +1:23
  4. Block 04 11:27
    Running 4 6:44
    v median +1:40
    80m Burpee Broad Jump 4:43
    v median +1:28
  5. Block 05 11:59
    Running 5 6:52
    v median +1:41
    1000m Row 5:07
    v median +0:41
  6. Block 06 8:46
    Running 6 6:55
    v median +1:46
    200m Farmers Carry 1:51
    v median +0:14
  7. Block 07 12:30
    Running 7 7:07
    v median +1:58
    100m Sandbag Lunges 5:23
    v median +1:58
  8. Block 08 14:19
    Running 8 8:33
    v median +2:29
    Wall Balls 5:46
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
1:51
0:17 1:34
B5 · 1000m Row
1:08
0:39 0:29
B6 · 200m Farmers Carry
2:10
1:11 0:59
B7 · 100m Sandbag Lunges
1:41
0:58 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 298

A pace, not a person: at every mat, the middle of the 298 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:41 behind

Elsewhere

The board

Doubles Open · Men at Cologne 2025

See this race on page 18
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Men · n = 300