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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Frank Idaszek & Patrick Bongardt — Cologne

Frank Idaszek Patrick Bongardt
M 40-44 n = 461
Finish · net time
1:12:08
−1:52 v median 1:14:00
Men
205/461
40-44
19/59
Field beaten
56%

The race, in three figures

Biggest gain
Wall Balls
−0:12
v median
178/461
Rank
Biggest loss
50m Sled Pull
+0:34
v median
391/461
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:58
    v median −0:07
    1000m SkiErg 3:53
    v median +0:00
  2. Block 02 6:22
    Running 2 4:47
    v median +0:01
    50m Sled Push 1:35
    v median −0:07
  3. Block 03 8:27
    Running 3 4:57
    v median −0:09
    50m Sled Pull 3:30
    v median +0:34
  4. Block 04 8:13
    Running 4 4:57
    v median −0:12
    80m Burpee Broad Jump 3:16
    v median +0:09
  5. Block 05 9:26
    Running 5 5:12
    v median −0:04
    1000m Row 4:14
    v median −0:11
  6. Block 06 6:40
    Running 6 5:08
    v median −0:03
    200m Farmers Carry 1:32
    v median −0:03
  7. Block 07 8:44
    Running 7 5:07
    v median −0:08
    100m Sandbag Lunges 3:37
    v median +0:11
  8. Block 08 10:18
    Running 8 6:03
    v median −0:05
    Wall Balls 4:15
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:24
0:09 0:15
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:03
0:55 0:08
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461