The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Sam Fast & Jay Noah Driesner crossed the line in 1:13:31: 222nd of 461 men's teams, faster than 52% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 82nd of 461.
Cologne ran fast: the 636 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:36v median −0:29
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Block 02 6:24Running 2 4:49v median +0:03
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Block 03 8:31Running 3 5:10v median +0:04
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Block 04 8:03Running 4 5:11v median +0:02
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Block 05 9:52Running 5 5:22v median +0:06
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Block 06 7:03Running 6 5:17v median +0:06
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Block 07 8:23Running 7 5:29v median +0:14
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Block 08 10:47Running 8 6:15v median +0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.