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Cologne / HYROX / Season 7 (2024/25)

Maike Ewald

GER W 35-39 n = 317
Finish · net time
1:31:27
−0:03 v median 1:31:30
Women
157/317
35-39
16/42
Field beaten
51%

The race, in three figures

Biggest gain
1000m Row
−0:14
v median
78/317
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
183/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 6:09
    v median +0:36
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 8:12
    Running 2 5:25
    v median +0:06
    50m Sled Push 2:47
    v median +0:08
  3. Block 03 10:35
    Running 3 5:42
    v median +0:11
    50m Sled Pull 4:53
    v median −0:12
  4. Block 04 11:40
    Running 4 5:37
    v median +0:02
    80m Burpee Broad Jump 6:03
    v median −0:13
  5. Block 05 10:40
    Running 5 5:33
    v median −0:09
    1000m Row 5:07
    v median −0:14
  6. Block 06 7:38
    Running 6 5:37
    v median +0:01
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 10:29
    Running 7 5:36
    v median −0:01
    100m Sandbag Lunges 4:53
    v median +0:21
  8. Block 08 12:38
    Running 8 6:26
    v median −0:25
    Wall Balls 6:12
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
1:46
0:14 1:32
B5 · 1000m Row
1:11
0:31 0:40
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:44
1:04 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:09 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317