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Cologne / HYROX / Season 7 (2024/25)

Lisa Gilges

GER W 16-24 n = 317
Finish · net time
1:32:56
+1:26 v median 1:31:30
Women
174/317
16-24
32/54
Field beaten
45%

The race, in three figures

Biggest gain
1000m Row
−0:14
v median
82/317
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
288/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:53
    v median +0:20
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 8:09
    Running 2 5:40
    v median +0:21
    50m Sled Push 2:29
    v median −0:10
  3. Block 03 10:54
    Running 3 5:50
    v median +0:19
    50m Sled Pull 5:04
    v median −0:01
  4. Block 04 12:08
    Running 4 5:55
    v median +0:20
    80m Burpee Broad Jump 6:13
    v median −0:03
  5. Block 05 11:14
    Running 5 6:07
    v median +0:25
    1000m Row 5:07
    v median −0:14
  6. Block 06 8:52
    Running 6 5:57
    v median +0:21
    200m Farmers Carry 2:55
    v median +0:48
  7. Block 07 11:06
    Running 7 6:13
    v median +0:36
    100m Sandbag Lunges 4:53
    v median +0:21
  8. Block 08 13:30
    Running 8 7:10
    v median +0:19
    Wall Balls 6:20
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:10
0:13 0:57
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:20
0:50 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:20 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317