The race, in three figures
The race, in words
1:17:36 at Cologne 2025 put Nico Schippers & Marcie-Isabell Pruß 413th of 921 mixed teams in the Doubles Open division, ahead of 55% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. On the burpee broad jumps the field had the edge, by 1:17. Stronger after halfway: 6:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:37v median −0:55
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Block 02 6:28Running 2 4:38v median −0:33
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Block 03 9:03Running 3 4:59v median −0:23
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Block 04 11:55Running 4 7:10v median +1:43
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Block 05 9:56Running 5 5:32v median −0:01
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Block 06 6:06Running 6 4:43v median −0:47
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Block 07 7:57Running 7 4:57v median −0:36
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Block 08 10:03Running 8 5:51v median −0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.