The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Patricia Van Tongeren & Noud Doornheim crossed the line in 1:18:44: 450th of 921 mixed teams, faster than 51% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 78th of 921. The burpee broad jumps cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:52v median −0:40
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Block 02 7:06Running 2 5:11v median +0:00
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Block 03 8:47Running 3 5:28v median +0:06
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Block 04 9:45Running 4 5:45v median +0:18
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Block 05 10:18Running 5 5:39v median +0:06
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Block 06 7:05Running 6 5:27v median −0:03
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Block 07 8:24Running 7 5:29v median −0:04
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Block 08 10:59Running 8 6:36v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.