The race, in three figures
The race, in words
Anna Nehp & Valentin Kunstmann finished 109th of 142 mixed teams in the Doubles Open division at Cologne 2025, in 1:26:57.
The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:06v median −0:22
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Block 02 7:42Running 2 5:28v median +0:22
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Block 03 9:42Running 3 6:05v median +0:42
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Block 04 10:30Running 4 6:09v median +0:42
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Block 05 10:40Running 5 6:00v median +0:27
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Block 06 8:00Running 6 6:11v median +0:44
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Block 07 11:32Running 7 6:23v median +0:52
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Block 08 12:49Running 8 7:05v median +0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.