The race, in three figures
The race, in words
A top 10% finish for Kira Ulletved & Nanna Johansen at Cologne 2025: 1:11:59, 27th of 295 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:48 quicker than the median and 8th of 295. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:21v median −0:39
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Block 02 6:03Running 2 4:42v median −0:54
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Block 03 8:32Running 3 5:04v median −0:42
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Block 04 8:22Running 4 4:56v median −0:56
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Block 05 9:42Running 5 4:57v median −1:00
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Block 06 6:39Running 6 5:05v median −0:52
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Block 07 6:34Running 7 5:01v median −0:57
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Block 08 9:37Running 8 5:58v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 295
A pace, not a person: at every mat, the middle of the 295 women's teams who finished.