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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Nadia Hamnawa & Laurien Czerny — Cologne

Nadia Hamnawa Laurien Czerny
W WU29 n = 295
Finish · net time
1:14:48
−9:03 v median 1:23:51
Women
45/295
WU29
24
Field beaten
85%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
52/295
Rank
Biggest loss
50m Sled Push
+0:02
v median
161/295
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:39
    v median −0:21
    1000m SkiErg 4:13
    v median −0:21
  2. Block 02 7:10
    Running 2 5:25
    v median −0:11
    50m Sled Push 1:45
    v median +0:02
  3. Block 03 8:26
    Running 3 5:12
    v median −0:34
    50m Sled Pull 3:14
    v median −0:25
  4. Block 04 8:59
    Running 4 5:14
    v median −0:38
    80m Burpee Broad Jump 3:45
    v median −0:09
  5. Block 05 10:04
    Running 5 5:18
    v median −0:39
    1000m Row 4:46
    v median −0:14
  6. Block 06 6:42
    Running 6 5:11
    v median −0:46
    200m Farmers Carry 1:31
    v median −0:15
  7. Block 07 8:09
    Running 7 5:29
    v median −0:29
    100m Sandbag Lunges 2:40
    v median −0:41
  8. Block 08 9:59
    Running 8 6:16
    v median −0:40
    Wall Balls 3:43
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
1:01
0:11 0:50
B5 · 1000m Row
0:57
0:29 0:28
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 295

A pace, not a person: at every mat, the middle of the 295 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Women · n = 295