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Cologne / HYROX / Season 7 (2024/25)

Mona Halder-Deters

GER W 30-34 n = 317
Finish · net time
1:36:23
+4:53 v median 1:31:30
Women
202/317
30-34
45/66
Field beaten
36%

The race, in three figures

Biggest gain
1000m SkiErg
+0:08
v median
200/317
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
261/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:17
    v median −0:16
    1000m SkiErg 5:11
    v median +0:08
  2. Block 02 8:31
    Running 2 5:23
    v median +0:04
    50m Sled Push 3:08
    v median +0:29
  3. Block 03 12:07
    Running 3 6:05
    v median +0:34
    50m Sled Pull 6:02
    v median +0:57
  4. Block 04 12:51
    Running 4 6:23
    v median +0:48
    80m Burpee Broad Jump 6:28
    v median +0:12
  5. Block 05 11:51
    Running 5 6:07
    v median +0:25
    1000m Row 5:44
    v median +0:23
  6. Block 06 8:36
    Running 6 6:15
    v median +0:39
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 11:48
    Running 7 6:02
    v median +0:25
    100m Sandbag Lunges 5:46
    v median +1:14
  8. Block 08 13:38
    Running 8 7:01
    v median +0:10
    Wall Balls 6:37
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
1:16
0:18 0:58
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:29
0:54 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:47 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317