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Cologne / HYROX / Season 7 (2024/25)

Melanie Pohlmann

GER W 50-54 n = 317
Finish · net time
1:36:36
+5:06 v median 1:31:30
Women
204/317
50-54
7/14
Field beaten
36%

The race, in three figures

Biggest gain
50m Sled Pull
−0:27
v median
105/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
240/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:29
    v median −0:04
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 7:48
    Running 2 5:13
    v median −0:06
    50m Sled Push 2:35
    v median −0:04
  3. Block 03 10:05
    Running 3 5:27
    v median −0:04
    50m Sled Pull 4:38
    v median −0:27
  4. Block 04 13:34
    Running 4 5:42
    v median +0:07
    80m Burpee Broad Jump 7:52
    v median +1:36
  5. Block 05 11:09
    Running 5 5:50
    v median +0:08
    1000m Row 5:19
    v median −0:02
  6. Block 06 8:34
    Running 6 5:54
    v median +0:18
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 11:34
    Running 7 6:00
    v median +0:23
    100m Sandbag Lunges 5:34
    v median +1:02
  8. Block 08 14:40
    Running 8 7:08
    v median +0:17
    Wall Balls 7:32
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
1:35
0:14 1:21
B5 · 1000m Row
1:41
0:34 1:07
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:58
0:52 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:00 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317