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Cologne / HYROX / Season 7 (2024/25)

Aylish Dietrich

GER W 30-34 n = 317
Finish · net time
1:37:36
+6:06 v median 1:31:30
Women
210/317
30-34
47/66
Field beaten
34%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:35
v median
7/317
Rank
Biggest loss
50m Sled Push
+0:43
v median
285/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 6:08
    v median +0:35
    1000m SkiErg 5:27
    v median +0:24
  2. Block 02 9:00
    Running 2 5:38
    v median +0:19
    50m Sled Push 3:22
    v median +0:43
  3. Block 03 11:41
    Running 3 5:53
    v median +0:22
    50m Sled Pull 5:48
    v median +0:43
  4. Block 04 12:22
    Running 4 6:14
    v median +0:39
    80m Burpee Broad Jump 6:08
    v median −0:08
  5. Block 05 11:50
    Running 5 6:16
    v median +0:34
    1000m Row 5:34
    v median +0:13
  6. Block 06 7:31
    Running 6 5:59
    v median +0:23
    200m Farmers Carry 1:32
    v median −0:35
  7. Block 07 11:10
    Running 7 6:01
    v median +0:24
    100m Sandbag Lunges 5:09
    v median +0:37
  8. Block 08 15:28
    Running 8 9:16
    v median +2:25
    Wall Balls 6:12
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
1:30
0:13 1:17
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317