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Cologne / HYROX / Season 7 (2024/25)

Julia Gilko

GER W 35-39 n = 317
Finish · net time
1:40:08
+8:38 v median 1:31:30
Women
226/317
35-39
30/42
Field beaten
29%

The race, in three figures

Biggest gain
Wall Balls
−0:20
v median
132/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
206/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:47
    v median +0:14
    1000m SkiErg 5:05
    v median +0:02
  2. Block 02 8:58
    Running 2 5:51
    v median +0:32
    50m Sled Push 3:07
    v median +0:28
  3. Block 03 11:17
    Running 3 6:01
    v median +0:30
    50m Sled Pull 5:16
    v median +0:11
  4. Block 04 13:33
    Running 4 6:22
    v median +0:47
    80m Burpee Broad Jump 7:11
    v median +0:55
  5. Block 05 12:21
    Running 5 6:53
    v median +1:11
    1000m Row 5:28
    v median +0:07
  6. Block 06 8:57
    Running 6 6:38
    v median +1:02
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 12:14
    Running 7 6:57
    v median +1:20
    100m Sandbag Lunges 5:17
    v median +0:45
  8. Block 08 14:11
    Running 8 8:08
    v median +1:17
    Wall Balls 6:03
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
1:37
0:18 1:19
B5 · 1000m Row
1:07
0:38 0:29
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:42
1:06 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317