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Cologne / HYROX / Season 7 (2024/25)

Silva Gebhardt

GER W 25-29 n = 317
Finish · net time
1:40:42
+9:12 v median 1:31:30
Women
228/317
25-29
60/85
Field beaten
28%

The race, in three figures

Biggest gain
Wall Balls
−1:00
v median
78/317
Rank
Biggest loss
80m Burpee Broad Jump
+3:38
v median
292/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:28
    v median −0:05
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 8:18
    Running 2 5:21
    v median +0:02
    50m Sled Push 2:57
    v median +0:18
  3. Block 03 11:10
    Running 3 5:28
    v median −0:03
    50m Sled Pull 5:42
    v median +0:37
  4. Block 04 15:53
    Running 4 5:59
    v median +0:24
    80m Burpee Broad Jump 9:54
    v median +3:38
  5. Block 05 11:01
    Running 5 5:51
    v median +0:09
    1000m Row 5:10
    v median −0:11
  6. Block 06 7:38
    Running 6 5:39
    v median +0:03
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 11:03
    Running 7 5:41
    v median +0:04
    100m Sandbag Lunges 5:22
    v median +0:50
  8. Block 08 11:52
    Running 8 6:29
    v median −0:22
    Wall Balls 5:23
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
3:35
0:09 3:26
B4 · 80m Burpee Broad Jump
4:50
3:45 1:05
B5 · 1000m Row
1:07
0:32 0:35
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:18
0:49 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:06 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317