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Cologne / HYROX / Season 7 (2024/25)

Yan Xie

DEN W 45-49 n = 317
Finish · net time
1:42:05
+10:35 v median 1:31:30
Women
234/317
45-49
8/17
Field beaten
26%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:24
v median
131/317
Rank
Biggest loss
50m Sled Pull
+2:35
v median
304/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:51
    v median +0:18
    1000m SkiErg 5:42
    v median +0:39
  2. Block 02 8:05
    Running 2 5:33
    v median +0:14
    50m Sled Push 2:32
    v median −0:07
  3. Block 03 13:40
    Running 3 6:00
    v median +0:29
    50m Sled Pull 7:40
    v median +2:35
  4. Block 04 12:10
    Running 4 6:18
    v median +0:43
    80m Burpee Broad Jump 5:52
    v median −0:24
  5. Block 05 11:52
    Running 5 6:13
    v median +0:31
    1000m Row 5:39
    v median +0:18
  6. Block 06 9:35
    Running 6 6:20
    v median +0:44
    200m Farmers Carry 3:15
    v median +1:08
  7. Block 07 11:52
    Running 7 6:20
    v median +0:43
    100m Sandbag Lunges 5:32
    v median +1:00
  8. Block 08 16:34
    Running 8 9:40
    v median +2:49
    Wall Balls 6:54
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
1:24
0:12 1:12
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317