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Cologne / HYROX / Season 7 (2024/25)

Inna Diener

GER W 40-44 n = 317
Finish · net time
1:42:50
+11:20 v median 1:31:30
Women
237/317
40-44
21/28
Field beaten
25%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:06
v median
182/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
253/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:13
    v median +0:40
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 8:53
    Running 2 5:47
    v median +0:28
    50m Sled Push 3:06
    v median +0:27
  3. Block 03 11:14
    Running 3 5:49
    v median +0:18
    50m Sled Pull 5:25
    v median +0:20
  4. Block 04 14:04
    Running 4 5:48
    v median +0:13
    80m Burpee Broad Jump 8:16
    v median +2:00
  5. Block 05 11:46
    Running 5 5:48
    v median +0:06
    1000m Row 5:58
    v median +0:37
  6. Block 06 8:01
    Running 6 5:48
    v median +0:12
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 11:42
    Running 7 5:52
    v median +0:15
    100m Sandbag Lunges 5:50
    v median +1:18
  8. Block 08 16:36
    Running 8 9:39
    v median +2:48
    Wall Balls 6:57
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
1:32
0:14 1:18
B5 · 1000m Row
1:17
0:33 0:44
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
2:21
1:11 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:14 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317