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Cologne / HYROX / Season 7 (2024/25)

Alissa Kampe

GER W 30-34 n = 317
Finish · net time
1:44:18
+12:48 v median 1:31:30
Women
243/317
30-34
52/66
Field beaten
23%

The race, in three figures

Biggest gain
1000m Row
−0:04
v median
143/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
234/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:12
    v median +0:39
    1000m SkiErg 5:10
    v median +0:07
  2. Block 02 9:03
    Running 2 5:40
    v median +0:21
    50m Sled Push 3:23
    v median +0:44
  3. Block 03 12:54
    Running 3 6:29
    v median +0:58
    50m Sled Pull 6:25
    v median +1:20
  4. Block 04 14:07
    Running 4 6:26
    v median +0:51
    80m Burpee Broad Jump 7:41
    v median +1:25
  5. Block 05 11:45
    Running 5 6:28
    v median +0:46
    1000m Row 5:17
    v median −0:04
  6. Block 06 9:10
    Running 6 6:33
    v median +0:57
    200m Farmers Carry 2:37
    v median +0:30
  7. Block 07 11:38
    Running 7 6:07
    v median +0:30
    100m Sandbag Lunges 5:31
    v median +0:59
  8. Block 08 15:16
    Running 8 8:24
    v median +1:33
    Wall Balls 6:52
    v median +0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
1:48
0:17 1:31
B5 · 1000m Row
1:25
0:31 0:54
B6 · 200m Farmers Carry
1:31
1:16 0:15
B7 · 100m Sandbag Lunges
1:25
1:07 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:42 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317