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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra Claußen

GER W 30-34 n = 317
Finish · net time
1:45:16
+13:46 v median 1:31:30
Women
249/317
30-34
55/66
Field beaten
22%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:52
v median
46/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
214/317
Rank

The race, in words

Sandra Claußen finished 249th of 317 women in the Open division at Cologne 2025, in 1:45:16.

Nowhere gained more than the sandbag lunges: 1:52 on the median. The burpee broad jumps cost the most time: 1:03 slower than the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:14
    v median +0:41
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 8:38
    Running 2 5:56
    v median +0:37
    50m Sled Push 2:42
    v median +0:03
  3. Block 03 11:33
    Running 3 6:24
    v median +0:53
    50m Sled Pull 5:09
    v median +0:04
  4. Block 04 13:56
    Running 4 6:37
    v median +1:02
    80m Burpee Broad Jump 7:19
    v median +1:03
  5. Block 05 12:09
    Running 5 7:08
    v median +1:26
    1000m Row 5:01
    v median −0:20
  6. Block 06 9:26
    Running 6 7:15
    v median +1:39
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 9:55
    Running 7 7:15
    v median +1:38
    100m Sandbag Lunges 2:40
    v median −1:52
  8. Block 08 15:19
    Running 8 9:01
    v median +2:10
    Wall Balls 6:18
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
2:18
0:35 1:43
B5 · 1000m Row
1:39
0:48 0:51
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
4:53
1:17 3:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 13
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317