The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:52
v median
46/317
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
214/317
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:04Running 1 6:14v median +0:411000m SkiErg 4:50v median −0:13
-
Block 02 8:38Running 2 5:56v median +0:3750m Sled Push 2:42v median +0:03
-
Block 03 11:33Running 3 6:24v median +0:5350m Sled Pull 5:09v median +0:04
-
Block 04 13:56Running 4 6:37v median +1:0280m Burpee Broad Jump 7:19v median +1:03
-
Block 05 12:09Running 5 7:08v median +1:261000m Row 5:01v median −0:20
-
Block 06 9:26Running 6 7:15v median +1:39200m Farmers Carry 2:11v median +0:04
-
Block 07 9:55Running 7 7:15v median +1:38100m Sandbag Lunges 2:40v median −1:52
-
Block 08 15:19Running 8 9:01v median +2:10Wall Balls 6:18v median −0:05
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:53
0:02
0:51
B2 · 50m Sled Push
1:00
0:07
0:53
B3 · 50m Sled Pull
1:04
0:10
0:54
B4 · 80m Burpee Broad Jump
2:18
0:35
1:43
B5 · 1000m Row
1:39
0:48
0:51
B6 · 200m Farmers Carry
1:35
1:22
0:13
B7 · 100m Sandbag Lunges
4:53
1:17
3:36
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:40 behind
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317