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Cologne / HYROX / Season 7 (2024/25)

Natascha Clermont

GER W 45-49 n = 317
Finish · net time
1:46:09
+14:39 v median 1:31:30
Women
258/317
45-49
9/17
Field beaten
19%

The race, in three figures

Biggest gain
1000m SkiErg
+0:12
v median
218/317
Rank
Biggest loss
80m Burpee Broad Jump
+5:09
v median
305/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:56
    v median +0:23
    1000m SkiErg 5:15
    v median +0:12
  2. Block 02 8:38
    Running 2 5:36
    v median +0:17
    50m Sled Push 3:02
    v median +0:23
  3. Block 03 12:25
    Running 3 5:45
    v median +0:14
    50m Sled Pull 6:40
    v median +1:35
  4. Block 04 17:16
    Running 4 5:51
    v median +0:16
    80m Burpee Broad Jump 11:25
    v median +5:09
  5. Block 05 11:30
    Running 5 5:51
    v median +0:09
    1000m Row 5:39
    v median +0:18
  6. Block 06 8:33
    Running 6 5:51
    v median +0:15
    200m Farmers Carry 2:42
    v median +0:35
  7. Block 07 13:03
    Running 7 6:27
    v median +0:50
    100m Sandbag Lunges 6:36
    v median +2:04
  8. Block 08 15:25
    Running 8 7:09
    v median +0:18
    Wall Balls 8:16
    v median +1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:27
0:12 0:15
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:38
0:20 1:18
B5 · 1000m Row
1:21
0:38 0:43
B6 · 200m Farmers Carry
1:32
1:14 0:18
B7 · 100m Sandbag Lunges
1:45
0:58 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:33 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317