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Cologne / HYROX / Season 7 (2024/25)

Lara Frerix

GER W 16-24 n = 317
Finish · net time
1:47:36
+16:06 v median 1:31:30
Women
264/317
16-24
50/54
Field beaten
17%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
122/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:53
v median
282/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:49
    v median +0:16
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 9:30
    Running 2 6:00
    v median +0:41
    50m Sled Push 3:30
    v median +0:51
  3. Block 03 12:45
    Running 3 6:52
    v median +1:21
    50m Sled Pull 5:53
    v median +0:48
  4. Block 04 16:03
    Running 4 6:54
    v median +1:19
    80m Burpee Broad Jump 9:09
    v median +2:53
  5. Block 05 12:41
    Running 5 7:19
    v median +1:37
    1000m Row 5:22
    v median +0:01
  6. Block 06 9:01
    Running 6 6:46
    v median +1:10
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 12:13
    Running 7 6:54
    v median +1:17
    100m Sandbag Lunges 5:19
    v median +0:47
  8. Block 08 14:58
    Running 8 8:28
    v median +1:37
    Wall Balls 6:30
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
1:13
0:20 0:53
B4 · 80m Burpee Broad Jump
2:03
0:26 1:37
B5 · 1000m Row
1:46
0:53 0:53
B6 · 200m Farmers Carry
1:20
1:04 0:16
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317