The race, in three figures
Biggest gain
1000m SkiErg
−0:06
v median
122/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:53
v median
282/317
Rank
The race, in words
1:47:36 at Cologne 2025 put Lara Frerix 264th of 317 women in the Open division.
On the burpee broad jumps the field had the edge, by 2:53. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:46Running 1 5:49v median +0:16
-
Block 02 9:30Running 2 6:00v median +0:41
-
Block 03 12:45Running 3 6:52v median +1:21
-
Block 04 16:03Running 4 6:54v median +1:19
-
Block 05 12:41Running 5 7:19v median +1:37
-
Block 06 9:01Running 6 6:46v median +1:10
-
Block 07 12:13Running 7 6:54v median +1:17
-
Block 08 14:58Running 8 8:28v median +1:37
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:59
0:02
0:57
B2 · 50m Sled Push
1:03
0:15
0:48
B3 · 50m Sled Pull
1:13
0:20
0:53
B4 · 80m Burpee Broad Jump
2:03
0:26
1:37
B5 · 1000m Row
1:46
0:53
0:53
B6 · 200m Farmers Carry
1:20
1:04
0:16
B7 · 100m Sandbag Lunges
1:23
1:07
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:00 behind
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317