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Cologne / HYROX / Season 7 (2024/25)

Mariam Shokati

GER W 25-29 n = 317
Finish · net time
1:48:41
+17:11 v median 1:31:30
Women
266/317
25-29
71/85
Field beaten
16%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:22
v median
67/317
Rank
Biggest loss
Wall Balls
+2:23
v median
268/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:29
    v median +0:56
    1000m SkiErg 5:19
    v median +0:16
  2. Block 02 8:28
    Running 2 6:01
    v median +0:42
    50m Sled Push 2:27
    v median −0:12
  3. Block 03 11:23
    Running 3 6:22
    v median +0:51
    50m Sled Pull 5:01
    v median −0:04
  4. Block 04 11:36
    Running 4 6:31
    v median +0:56
    80m Burpee Broad Jump 5:05
    v median −1:11
  5. Block 05 11:54
    Running 5 6:53
    v median +1:11
    1000m Row 5:01
    v median −0:20
  6. Block 06 9:56
    Running 6 6:38
    v median +1:02
    200m Farmers Carry 3:18
    v median +1:11
  7. Block 07 9:57
    Running 7 6:47
    v median +1:10
    100m Sandbag Lunges 3:10
    v median −1:22
  8. Block 08 17:06
    Running 8 8:20
    v median +1:29
    Wall Balls 8:46
    v median +2:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
6:54
0:13 6:41
B5 · 1000m Row
0:56
0:38 0:18
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
5:24
0:56 4:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:05 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317