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Cologne / HYROX / Season 7 (2024/25)

Natalie Pfitzinger

GER W 25-29 n = 317
Finish · net time
1:51:06
+19:36 v median 1:31:30
Women
271/317
25-29
72/85
Field beaten
15%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:57
v median
39/317
Rank
Biggest loss
Wall Balls
+2:46
v median
278/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 6:52
    v median +1:19
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 9:11
    Running 2 6:42
    v median +1:23
    50m Sled Push 2:29
    v median −0:10
  3. Block 03 11:52
    Running 3 7:11
    v median +1:40
    50m Sled Pull 4:41
    v median −0:24
  4. Block 04 15:21
    Running 4 7:17
    v median +1:42
    80m Burpee Broad Jump 8:04
    v median +1:48
  5. Block 05 13:16
    Running 5 7:41
    v median +1:59
    1000m Row 5:35
    v median +0:14
  6. Block 06 9:33
    Running 6 7:24
    v median +1:48
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 10:08
    Running 7 7:33
    v median +1:56
    100m Sandbag Lunges 2:35
    v median −1:57
  8. Block 08 18:25
    Running 8 9:16
    v median +2:25
    Wall Balls 9:09
    v median +2:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:34
0:13 1:21
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:24
1:14 0:10
B7 · 100m Sandbag Lunges
4:10
1:08 3:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:30 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317