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Cologne / HYROX / Season 7 (2024/25)

Lara Kuhl

GER W 25-29 n = 317
Finish · net time
1:51:49
+20:19 v median 1:31:30
Women
273/317
25-29
74/85
Field beaten
14%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:25
v median
43/317
Rank
Biggest loss
Wall Balls
+1:48
v median
251/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:19
    v median +1:46
    1000m SkiErg 4:55
    v median −0:08
  2. Block 02 9:56
    Running 2 7:17
    v median +1:58
    50m Sled Push 2:39
    v median +0:00
  3. Block 03 11:53
    Running 3 7:25
    v median +1:54
    50m Sled Pull 4:28
    v median −0:37
  4. Block 04 11:34
    Running 4 7:43
    v median +2:08
    80m Burpee Broad Jump 3:51
    v median −2:25
  5. Block 05 12:50
    Running 5 7:42
    v median +2:00
    1000m Row 5:08
    v median −0:13
  6. Block 06 9:51
    Running 6 7:40
    v median +2:04
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 13:33
    Running 7 7:39
    v median +2:02
    100m Sandbag Lunges 5:54
    v median +1:22
  8. Block 08 17:32
    Running 8 9:21
    v median +2:30
    Wall Balls 8:11
    v median +1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
5:16
0:15 5:01
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:53
1:15 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:13 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317