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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Heide Gudenkauf

USA W 30-34 n = 317
Finish · net time
1:52:21
+20:51 v median 1:31:30
Women
276/317
30-34
61/66
Field beaten
13%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:14
v median
24/317
Rank
Biggest loss
50m Sled Pull
+1:46
v median
286/317
Rank

The race, in words

Heide Gudenkauf finished 276th of 317 women in the Open division at Cologne 2025, in 1:52:21.

The sandbag lunges were the standout, 2:14 quicker than the median and 24th of 317. On the sled pull the field had the edge, by 1:46. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 6:36
    v median +1:03
    1000m SkiErg 6:30
    v median +1:27
  2. Block 02 10:09
    Running 2 6:44
    v median +1:25
    50m Sled Push 3:25
    v median +0:46
  3. Block 03 14:09
    Running 3 7:18
    v median +1:47
    50m Sled Pull 6:51
    v median +1:46
  4. Block 04 14:11
    Running 4 7:21
    v median +1:46
    80m Burpee Broad Jump 6:50
    v median +0:34
  5. Block 05 13:42
    Running 5 7:38
    v median +1:56
    1000m Row 6:04
    v median +0:43
  6. Block 06 10:12
    Running 6 7:23
    v median +1:47
    200m Farmers Carry 2:49
    v median +0:42
  7. Block 07 10:01
    Running 7 7:43
    v median +2:06
    100m Sandbag Lunges 2:18
    v median −2:14
  8. Block 08 16:56
    Running 8 8:51
    v median +2:00
    Wall Balls 8:05
    v median +1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:33
0:12 0:21
B4 · 80m Burpee Broad Jump
1:21
0:17 1:04
B5 · 1000m Row
0:58
0:39 0:19
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
4:13
0:56 3:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:45 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 14
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317