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Cologne / HYROX / Season 7 (2024/25)

Michelle Kreusel

GER W 16-24 n = 317
Finish · net time
1:53:46
+22:16 v median 1:31:30
Women
281/317
16-24
52/54
Field beaten
11%

The race, in three figures

Biggest gain
1000m Row
−0:13
v median
89/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
255/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:44
    v median +1:11
    1000m SkiErg 5:10
    v median +0:07
  2. Block 02 10:36
    Running 2 6:35
    v median +1:16
    50m Sled Push 4:01
    v median +1:22
  3. Block 03 11:58
    Running 3 6:53
    v median +1:22
    50m Sled Pull 5:05
    v median +0:00
  4. Block 04 15:31
    Running 4 7:13
    v median +1:38
    80m Burpee Broad Jump 8:18
    v median +2:02
  5. Block 05 12:41
    Running 5 7:33
    v median +1:51
    1000m Row 5:08
    v median −0:13
  6. Block 06 9:53
    Running 6 7:48
    v median +2:12
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 13:45
    Running 7 7:54
    v median +2:17
    100m Sandbag Lunges 5:51
    v median +1:19
  8. Block 08 17:52
    Running 8 9:52
    v median +3:01
    Wall Balls 8:00
    v median +1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
1:01
0:25 0:36
B4 · 80m Burpee Broad Jump
1:44
0:30 1:14
B5 · 1000m Row
1:33
0:57 0:36
B6 · 200m Farmers Carry
1:46
1:31 0:15
B7 · 100m Sandbag Lunges
1:47
1:11 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:10 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317