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Cologne / HYROX / Season 7 (2024/25)

Laila Ketheeswaran

GBR W 25-29 n = 317
Finish · net time
1:58:11
+26:41 v median 1:31:30
Women
292/317
25-29
78/85
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:10
v median
78/317
Rank
Biggest loss
Wall Balls
+5:32
v median
306/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 5:41
    v median +0:08
    1000m SkiErg 6:20
    v median +1:17
  2. Block 02 9:57
    Running 2 6:03
    v median +0:44
    50m Sled Push 3:54
    v median +1:15
  3. Block 03 13:32
    Running 3 6:21
    v median +0:50
    50m Sled Pull 7:11
    v median +2:06
  4. Block 04 17:50
    Running 4 6:34
    v median +0:59
    80m Burpee Broad Jump 11:16
    v median +5:00
  5. Block 05 13:06
    Running 5 6:57
    v median +1:15
    1000m Row 6:09
    v median +0:48
  6. Block 06 10:04
    Running 6 6:30
    v median +0:54
    200m Farmers Carry 3:34
    v median +1:27
  7. Block 07 9:51
    Running 7 6:29
    v median +0:52
    100m Sandbag Lunges 3:22
    v median −1:10
  8. Block 08 20:26
    Running 8 8:31
    v median +1:40
    Wall Balls 11:55
    v median +5:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
1:26
0:15 1:11
B5 · 1000m Row
1:14
0:37 0:37
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
5:09
1:00 4:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:35 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317